Teeth care is not as easy as it sounds, let’s face it, brushing your teeth alone does not guarantee a thorough clean. Most times, we all get lost in thoughts while brushing that we don’t pay enough attention to the process.
In the end, you’ve done a very bad job of brushing, and carry your teeth about without adequate teeth care. What’s worse is that most of us don’t have time to visit the dentist even when the dangers to our teeth are very obvious. That’s why we all need these teeth care tips at home.
Not to worry, pal! In this article, I will provide you with trusted ways about teeth care tips at home without having to book an appointment with a dentist. In addition, you’ll learn the following and lots more!
- 1 Why Care for Your Teeth?
- 2 Common Teeth Brushing Habits to Ditch
- 2.1 Brushing too hard
- 2.2 Skipping a brushing schedule
- 2.3 Failure to floss regularly
- 2.4 Using a hard toothbrush
- 2.5 Biting your nails
- 2.6 Chewing Ice
- 2.7 Grinding your teeth
- 2.8 Using your teeth as an equipment
- 2.9 Excessive Tobacco
- 2.10 Drinking soda
- 2.11 Bonus point: Using a toothbrush for more than three months
- 3 Teeth Problems Caused by Poor Dental Habits
- 4 How to Brush your Teeth like a Professional (Adult)
- 5 How to Brush Your Children’s Teeth Like a Professional
- 6 Home Teeth Care Tips for Everyone
- 7 Teeth Care FAQs
- 8 Conclusion
Why Care for Your Teeth?
You don’t clean your teeth just to have a clean mouth. It’s much more than that! Shiny teeth and a cool oral smell are perhaps the best things you could start your day with. But beyond that, taking proper care of your teeth is essential to have perfect health. Imagine the pain, discomfort, disgrace, and the bad day that comes with cavities, toothache, tartar, decaying teeth gum, smelly mouth, and so on. I bet you don’t want any of that!
Common Teeth Brushing Habits to Ditch
Every day, we indulge in one or more bad habits that flout the rules of dental hygiene. Whether as children or adults, we subconsciously indulge in these acts, and they have both short-term and long-term effects on the teeth. While some of these bad habits happen while brushing, some others relate to our daily activities.
If you must maintain perfect oral hygiene, get ready to drop the following 10 common bad habits:
Brushing too hard
This is perhaps the most common bad habit related to the teeth. It is good to brush, but it is bad to brush too hard. Applying too much pressure on the teeth can only cause your teeth enamel to wear off too soon. When you brush with too much force, you risk causing injuries to your gum, and could also cause your gum line to recede.
Skipping a brushing schedule
You know quite well that you should brush twice a day, according to dental regulations. However, because you brushed late the previous night, you decided to skip the morning brush, or you came home tired and decided to sleep without brushing. This is a common habit, especially among working-class people. When you do this, you allow food particles from the junks you have survived on all day long to decay and leave tartar on your teeth. This could ultimately result in tooth decay.
Failure to floss regularly
Typically, flossing is an important aspect of brushing. It is part of the process of keeping your teeth clean daily. Flossing helps you remove the tiniest substances stuck between the ridges of your teeth that the bristles of your brush cannot reach. You should floss at least once a day.
Using a hard toothbrush
This is as dangerous as using too much pressure on your teeth and tongue. Whether as an adult or a child, using a toothbrush with hard bristles exposes your teeth surface and gum to danger. When selecting your toothbrush, ensure to carefully opt for ones with very soft and sensitive bristles.
Biting your nails
This is not a habit exclusive to children. Adults have been found to indulge in nail-biting too whether or not they are tense. For some, it is a compulsive habit. Nail-biting exposes you to germs, and could also damage your gum.
If you’re obsessed with chewing ice, this is the moment to stop. Chewing ice causes your teeth to chip or crack at the edges, and it washes off the protective enamel of your teeth.
Grinding your teeth
When people feel anxious, or when they suffer other health challenges such as chronic headaches, they grind their teeth. This is a bad teeth habit. Grinding your teeth does not only hurt but also causes cracks at the edges.
Using your teeth as an equipment
Using your teeth to cut items, open cans, paper bags, or even bite the ends of your pencil or pen is another common dental habit you need to ditch. You should keep those tools handy rather than use your teeth.
Tobacco is addictive, no thanks to the nicotine present in it. To keep your teeth safe, you might want to consider breaking your tobacco addiction. Mints will only give you a good breath after a smoke; it doesn’t stop the damage tobacco does to your teeth!
Like tobacco, this is another problem caused by addiction. Soda and other types of alcohol leave plaques on your teeth. Soda has also been discovered to weaken the teeth and could cause permanent tooth loss during accidents.
Bonus point: Using a toothbrush for more than three months
As a rule of thumb, never use the same toothbrush for more than three months. A brush with weak bristles is as useless as not brushing at all!
You’re most definitely guilty of one or two of these teeth habits. Identify your own habits and jilt them lest they cause you unnecessary bills or trips to the dentist.
Teeth Problems Caused by Poor Dental Habits
Bad dental habits can lead to many consequences which can cause you troubles ranging from mild pain to frequent trips to the dentist. The problems include:
Swollen gums, etc.
How to Brush your Teeth like a Professional (Adult)
Brushing could be fun and productive especially if you do it well using the right tactics. For adults, I like to recommend the following professional steps to keep your teeth healthy and clean:
Select the right toothbrush and toothpaste for you
If you are a nonsmoker, selecting the right tools for brushing should be easy. Ensure your brush bristles are soft, and your toothpaste contains fluoride. For tobacco consumers, you might want to consider a stronger brush head. Or you can select some electric toothbrushes.
Apply the Quadrant Rule
What I like to call the quadrant rule is to divide your teeth into four sides while brushing. Focus on the upper right side, the lower right side, the upper left side and the lower left side one after the other. Spensecondseast thirty second on each part.
Never forget the tongue!
The tongue and the inner side of the mouth are two parts people easily forget while brushing. Ensure to scrub the tongue gently, and to always tilt your brush head carefully to reach the hidden sides of your mouth.
Timing yourself while brushing helps you remain conscious of the process, and you don’t get carried away. If you’re using an electric brush with a timer, the job is easier. You should spend at least 30 seconds on each side of the mouth for a thorough clean.
Don’t Fail to Floss
Remember the rule of thumb again? It is a dental crime to fail to floss at least once in a day. Flossing is an essential part of brushing.
How to Brush Your Children’s Teeth Like a Professional
Brushing your infants’ teeth is a little different from that of an adult. To keep your children’s teeth healthy, do the following:
Get the Right Tools
A toothbrush with a round brush head and very soft bristles is what you should get for your infants. The handle should be large for a good hold. Fluoride toothpaste is recommendable but you should apply just a thin slice at a time. You can increase the toothbrush size a bit when your child is age 3. You should also get a small soft washcloth for wiping your baby’s gum after brushing, especially while they’re still infants.
Apply the Same Techniques as above
Brushing for your infants requires the same quadrant rule above. You should also place the head of the brush at about 45° to the edge of your gum line. However, apply very little pressure when brushing for them.
Monitor Kids who can Brush on their Own
Even when your kids have reached age 6, and can now brush on their own, you should continue to supervise the process. Look out for injuries on the gum, stubborn stains, and other signs of tooth decay.
Home Teeth Care Tips for Everyone
Having learned the best ways to brush your teeth to give you and your children perfect healthy teeth, you should take note of the following tips in order to keep proper dental hygiene:
Look for the ADA Seal
You probably never thought of looking out for the American Dental Association seal on your toothpaste and dental solutions. You should be sure your selected toothpaste is approved.
You can never get the job done just by brushing. Floss daily!
Take good care of your brush
It is common for people to brush, floss, and wash but fail to take good care of the toothbrush. This is a core aspect of dental hygiene many people ignore. After each use, rinse your brush thoroughly and also disinfect it at least once a week. You must also replace your brush within three months of use.
Get a tongue scrapper
Your brush might not be able to do the job of cleaning your tongue well enough, especially when the bristles are waning. If your toothbrush doesn’t come with a tongue scraper, you should get one from a dental store.
Reduce the snacks
Snacks leave lots of food particles and sugar within your teeth. When they stay for some hours, they readily decompose, causing your teeth to decay. Stay away from snacks especially at night.
Eat Healthy foods
Rather than fruit juice, snacks, and junks that contain acids that could cause you cavities and plaques, stick to healthy foods rich in calcium for stronger teeth instead.
Teeth Care FAQs
How can I take care of my teeth at home and how can I remove tartar from my teeth without going to the dentist?
Removing the irritating yellow substances on the surfaces of your teeth could require the surfaces of a dentist, but here are tested ways to gets rid of tartar at home and maintain healthy teeth:
- Baking Soda
Mix a teaspoon of baking soda with table salt.
Put a small quantity on your bristles
Brush your teeth with it, paying attention to the stubborn areas
Rinse with lukewarm water
- White vinegar Solution
Pour 2 spoons of white vinegar into half a cup of water
Mix with half a teaspoon of salt
Stir and rinse your mouth with it twice a day
- Aloe vera
If you will forgive the bitter taste, Aloe vera works perfectly to remove tartar and plaque.
Get a teaspoon of aloe vera gel
Mix with 4 tablespoons of soda and 4 spoons of glycerin’
Add lemon oil and a cup of water
Mix thoroughly and scrub your teeth with it daily.
- Eat Spicy Foods
Now, this might not be a solution for you especially if you’re allergic to spicy foods or you don’t like it. However, it works well at removing plaque and tartar. Spicy foods help to boost the production of saliva which naturally cleans your gums and teeth.
- Use an Oscillating toothbrush
Finally, in addition to the organic methods suggested above, you might want to consider using an oscillating e-toothbrush. While brushing, brush the front and back surfaces of your teeth in careful circular strokes.
How to Take Care of Teeth with Cavities?
Teeth with cavities and caries could be painful and could result in other health challenges such as throbbing headaches, mouth-aches, etc. if not well-tended. If you already have a cavity, it is recommendable to seek the services of a dentist. But if yours is still at the prelim stage and does not require extraction yet, you could try the following practices to keep safe:
- Floss regularly to avoid spread to other teeth
- Avoid sugary and acidic substances
- Gaggle with saline solution regularly
Teeth care is important to our daily living. It is, therefore necessary to learn good teeth care tips at home since we mostly do not have time to wait for hours on end at the dentist’s waiting room. More so, you don’t have to wait till your teeth begin to develop plaque or tartar or even cavities before you pay attention to them. These home teeth care tips are practices that you should engage in daily because they will help to keep your teeth healthy. A proper dental hygiene practice is the best way to start up each day, so you can smile freely and live your day to the best.